Basic Wine Marinade

Basic Wine Marinade

1/4 (60 ml) cup olive oil,

1/4 (60 ml) Red Wine (RED MEATS) and White Wine (WHITE MEATS),

1 onion grated,

2 garlic cloves minced,

1 tbsp herbs (oregano, rosemary, marjoram, or bay leaf, or Italian Seasoning),

1 tsp pepper,

and 1/4 tsp salt.

Combine all ingredients with meat into a 1 gallon plastic bag. Allow to marinade for 2-4 hours and up to 48 hours

Fish Marinade (salt free)

Fish Marinade

1 1/2 cups white wine

2-3 tablespoons lemon juice

1/2 teaspoon powdered ginger or grated fresh gingeroot

1/2 teaspoon grated lemon rind

1 small clove garlic, minced

Chicken Marinade

Chicken marinade

1 1/2 cups pineapple juice or white wine

1 medium onion, finely chopped

1 clove garlic, minced

1/2 teaspoon celery seed

1/2 teaspoon pepper

1/4 teaspoon thyme, tarragon or rosemary

Basic beef marinade

Basic beef marinade

2/3 cup wine vinegar

1/4 cup canola or olive oil

1 teaspoon dry mustard

1 teaspoon marjoram

1 teaspoon paprika

1 teaspoon garlic powder

1 tablespoon dried parsley

1 tablespoon dehydrated onion

Beef or pork marinade

Beef or pork marinade

1 1/2 cups fruit juice or wine or flat beer

1 tablespoon dry mustard

1 teaspoon ground pepper

1/8 teaspoon hot pepper sauce

2 cloves garlic, minced

2 tablespoons honey or sugar or molasses

4 tablespoons marmalade (optional)

Chicken Marinade

Marinate your chicken in a can of lowfat Coconut Milk mixed with some curry paste or powder. Add some grated fresh ginger and sliced green onions. Marinate in a ziploc bag in the fridge overnight if possible. Grill the chicken over coals (Best) or bake in the overn, OR chunk up the chicken and saute in a pan to serve with rice.

All purpose marinade for red or white meat

1/4 cup minced fresh ginger

2 tablespoons minced fresh thyme

1 1/2 tablespoons ground cumin

2 tablespoons chili powder

2 to 3 tablespoons red wine

4 cloves minced garlic

1 teaspoon dried oregano

1 teaspoon turmeric

1 teaspoon ground pepper

Pineapple Marinade for pork or chicken (salt free)

PINEAPPLE MARINADE FOR PORK OR CHICKEN

1 cup crushed pineapple with juice

1/2 cup white wine

1/3 cup honey

1/3 cup balsamic vinegar

5 cloves garlic, minced

2 teaspoon ginger powder

1/2 teaspoon ground allspice

1 teaspoon dry mustard

Fish Marinade (salt free)

FISH MARINADE

1/2 cup dry white wine

2 green onions, finely chopped

1/2 cup orange juice

1/4 cup extra virgin olive oil