6 seasonings that may help lower bad cholesterol, raise the good kind and decrease blood pressure.

1. Cinnamon- Mix 1/8 tsp cinnamon and 2 tsp. honey with 2 tsp. peanut butter. Spread on sliced apples or pears
2. Peppermint-Puree 2 tbs. fresh mint with 1/2 cup yogurt or ricotta cheese. Serve with berries.
3. Ginger-Toss 1 tsp. grated fresh ginger with 2 tsp. sesame oil, 2 cloves minced garlic, 2 tsp. low-sodium soy sauce and 1/2 cup 100-percent pineapple juice for a zesty marinade.
4. Crushed red pepper-dust 1/8 tsp. on hummus for a kick or saute 1/4 tsp. with 1/2 cup light coconut milk for shrimp and broccoli stir-fry.
5. Sage-Dip a whole-grain roll in olive oil instead of butter, with a sprinkle of sage and black pepper.
6. Curry-Sprinkle 1/2 tsp. on cooked cauliflower, or add to chicken salad.

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